This is such a great recipe and really can be done in minutes.

4 x 150g (5oz) fresh salmon tail fillets, skin on
salt & freshly ground black pepper
olive oil
a few lettuce leaves, packet of wild rocket or watercress.
1 lime to garnish

Dressing:
6 tablespoons Mary Berry's Mustard Dressing

1.  Heat a non stick pan until piping hot.
2.  Season the salmon, brush each side with oil.  Arrange the salmon in
the hot pan, skin side down and fry over a high heat for about 3 minutes,
carefully turn over and fry for a further 30-45 seconds.
3.  Serve the warm salmon on a bed of lettuce, rocket or watercress with a
little dressing poured over.  Slice the limes in quaters and garnish.

serves 4